The first day of practice will be Monday, August 13th at 8am. Meet at the high school in room N103. This is for all athletes in grades 7-12. Plan to be there until 11 but we could finish earlier. Be ready to run that first day.

All 7th and 10th graders need a physical BEFORE being allowed to practice. If your child did not start sports in 7th grade, please check to see if they need a physical before starting this fall. No one is allowed to practice until the physical is done and turned in. 

Sports meeting is that night, the 13th, from 7-8:30. Meet in the high school gym first with all sports, then we will move to N103 for CC athletes and parents only.

Highlights of CC:
*everyone participates! 7th and 8th graders run in races together with the distance ranging from 1-2 miles. The fastest 7 for guys and girls will run varsity and the rest will be JV with V/JV running a 5K or 3.1 miles. Varsity line ups will change according to fastest times in previous meets as well as how attitude and effort are put forth in practice. 
*we are a combined sport so we support, encourage and run with all 7-12th graders in practice and all go the same meets
*we love to have fun! Our workouts are a variation of long runs, speed and games
*we are more than just runners. We are well rounded human beings being prepared for our future